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var(--border-color-level-1);border-radius:12px;padding:1rem;display:flex;flex-direction:column;gap:.75rem}._progressLabelRow_cmr9i_215{display:flex;justify-content:space-between;font-size:.9rem;font-weight:600}._progressValue_cmr9i_229{color:var(--bg-primary)}._progressBarOuter_cmr9i_237{width:100%;height:8px;background:var(--border-color-level-1);border-radius:4px;overflow:hidden}._progressBarInner_cmr9i_253{height:100%;background:linear-gradient(90deg,var(--bg-primary) 0%,var(--bg-primary-hover) 100%);border-radius:4px;transition:width .8s cubic-bezier(.4,0,.2,1)}._progressSub_cmr9i_267{font-size:.8rem;color:var(--text-muted)}._cardActions_cmr9i_279{display:flex;margin-top:.5rem}._emptyState_cmr9i_289{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:3rem 1.5rem;background:var(--bg-input);border:1px dashed var(--border-color-level-0);border-radius:16px;gap:.75rem}._emptyState_cmr9i_289 h4{font-size:1.15rem;font-weight:700;margin:0;color:var(--text-main)}._emptyState_cmr9i_289 p{font-size:.9rem;color:var(--text-muted);line-height:1.5;max-width:320px;margin:0 0 .5rem}._wizardBtn_cmr9i_345{background:var(--bg-primary-gradient);color:#fff;border:none;border-radius:10px;padding:.75rem 1.5rem;font-weight:700;font-size:.95rem;cursor:pointer;box-shadow:0 4px 15px #ff572233;transition:all .2s ease}._wizardBtn_cmr9i_345:hover{transform:translateY(-2px);filter:brightness(1.05)}._startWorkoutBtn_cmr9i_385{width:100%;background:var(--bg-primary-gradient);color:#fff}@keyframes _pulse_cmr9i_1{0%,to{opacity:1;transform:scale(1)}50%{opacity:.7;transform:scale(.95)}}@keyframes _deepRevealDown_cmr9i_1{0%{opacity:0;transform:translateY(-50px) scale(.94)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes _deepRevealUp_cmr9i_1{0%{opacity:0;transform:translateY(50px) scale(.94)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes _slideUp_cmr9i_1{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}._integratedNextSessionBlock_cmr9i_525{border-top:1px solid rgba(255,255,255,.05);padding-top:1.5rem;margin-top:.5rem}._sessionMetaBadge_cmr9i_537{margin-bottom:.5rem;display:inline-block;font-size:.75rem;background:#10b9811a;color:#10b981;padding:.25rem .6rem;border-radius:30px;font-weight:600}._weekDaysProgress_cmr9i_559{display:flex;gap:.6rem;margin:.5rem 0 1rem;align-items:center}._dayBadgeCompleted_cmr9i_573{display:flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:50%;font-size:1rem;background:#ef444426;color:#ef4444;border:1px solid rgba(239,68,68,.3);cursor:default}._dayBadgeSkipped_cmr9i_601{display:flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:50%;font-size:1rem;background:#64748b26;color:#94a3b8;border:1px solid rgba(100,116,139,.3);cursor:default}._dayBadgeActive_cmr9i_629{display:flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:50%;background:#10b98133;color:#10b981;border:1.5px solid #10b981;box-shadow:0 0 10px #10b9814d;cursor:default}._dayBadgeUpcoming_cmr9i_657{width:32px;height:32px;border-radius:50%;background:#ffffff0a;border:1px solid rgba(255,255,255,.08);display:flex;align-items:center;justify-content:center;cursor:default}._dayBadgeUpcomingDot_cmr9i_681{width:8px;height:8px;border-radius:50%;background:#fff3}._workoutTitle_cmr9i_695{font-size:1.1rem;font-weight:700;color:var(--text-main);margin:.25rem 0 .5rem}._workoutDesc_cmr9i_709{font-size:.85rem;color:var(--text-muted);line-height:1.5;margin:0 0 1.25rem}._cardActions_cmr9i_279{display:flex;gap:1rem}._cardHeaderStack_cmr9i_733{display:flex;flex-direction:column;gap:.25rem}._flameIcon_cmr9i_747{color:#ef4444;fill:#ef4444}._fastForwardIcon_cmr9i_757{color:#94a3b8}._zapIcon_cmr9i_765{color:#10b981;fill:#10b981}._cardSubtitle_cmr9i_775{margin:0;font-size:.85rem;color:var(--text-muted);line-height:1.4}._overlay_avrad_1{position:fixed;inset:0;background:var(--overlay-bg);-webkit-backdrop-filter:var(--overlay-blur);backdrop-filter:var(--overlay-blur);display:flex;justify-content:center;align-items:center;z-index:9999}._modalContent_avrad_29{background-color:var(--bg-surface-level-1);border-radius:var(--border-radius-lg);width:100%;max-width:480px;max-height:90vh;display:flex;flex-direction:column;overflow:auto;box-shadow:var(--shadow-card);border:1px solid var(--border-color-level-0);animation:_modalFadeIn_avrad_1 .3s ease-out}@keyframes _modalFadeIn_avrad_1{0%{opacity:0;transform:scale(.95) translateY(10px)}to{opacity:1;transform:scale(1) translateY(0)}}._subtitle_avrad_81{margin:1rem;text-align:center;font-size:1rem;color:var(--text-muted);line-height:1.5}._body_avrad_97{padding:1rem;flex:1;overflow-y:hidden;display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:0}._footer_avrad_119{padding:1rem;background:transparent;display:flex;flex-direction:column;align-items:center;gap:1rem}._fullWidthButton_avrad_137{width:100%;padding:1rem;border-radius:var(--border-radius-sm);font-size:1.1rem;background:var(--bg-primary-gradient);color:#fff}._fullWidthButton_avrad_137:disabled{opacity:.5;cursor:not-allowed;box-shadow:none}._columnLayout_avrad_167{display:flex;flex-direction:column;gap:1.25rem;margin-top:1rem;flex:1}._pathologyContainer_avrad_183{height:100%;width:100%;display:flex;flex-direction:column;min-height:0}._pickerContainer_avrad_199{height:220px;width:100%;overflow-y:auto;scroll-snap-type:y mandatory;position:relative;scrollbar-width:none;padding:90px 0;mask-image:linear-gradient(to bottom,transparent,black 15%,black 85%,transparent);-webkit-mask-image:linear-gradient(to bottom,transparent,black 15%,black 85%,transparent)}._pickerContainer_avrad_199::-webkit-scrollbar{display:none}._pickerItem_avrad_231{height:50px;display:flex;align-items:center;justify-content:center;scroll-snap-align:center;font-size:1.5rem;color:var(--text-muted);cursor:pointer;transition:all .2s ease;opacity:.3}._pickerItem_avrad_231._active_avrad_257{font-size:2.2rem;font-weight:700;color:var(--bg-primary);opacity:1;text-shadow:0 0 20px color-mix(in srgb,var(--bg-primary) 30%,transparent)}._globalNote_avrad_273{text-align:center;font-size:.85rem;color:var(--text-disabled);line-height:1.4}@media(max-width:768px){._modalContent_avrad_29{width:100%;max-width:100%;height:100dvh;max-height:100dvh;border-radius:0;border:none;justify-content:flex-start}._body_avrad_97{flex:1;margin-bottom:1rem;overflow-y:auto;width:100%;display:flex;flex-direction:column}._footer_avrad_119{border-top:none;background:transparent;margin-top:auto;padding-bottom:max(3rem,env(safe-area-inset-bottom))}._pickerContainer_avrad_199{height:260px;padding:100px 0;margin:auto 0;flex:none}._pickerItem_avrad_231{height:60px;font-size:1.8rem}._pickerItem_avrad_231._active_avrad_257{font-size:2.8rem}._columnLayout_avrad_167{gap:1rem}}